58 minutes cycling

30 minutes shooting

10 minutes walking (I broke the left crank off my bike so I had to walk to get home.)

Yesterday

60minutes cycling

30 minutes shooting baskets

High Chair with Tray

I finally got a tray made for Georgia's high chair. Everyone says they like the way it turned out. This week I am going to varnish the whole thing. I think I'll spray it. A friend at church suggested a clear finish that he likes to use.

I've been under the weather since Monday and today was my first back on track.

22 minutes cycling

17 minutes shooting baskets

Tomorrow I'll get high chair pics up.

I've been trying to live a little healthier. Today I did the following.

60 minutes cycling
25 minutes shooting baskets

I've been trying to live a little healthier. Today I did the following.

49 minutes cycling
22 minutes shooting baskets

Here is a website that calculates calories burned.
Fitness Jumpsite: Calorie Calculator